31. Wonder Classic white bread

Wonder Classic white bread might pair well with your BLT, but it’s loaded with sugar — 5 grams for every two slices, in fact.

On the other hand, Wonder’s New York rye and whole wheat bread have 1 and 0 grams of sugar respectively for every slice.

Medical News Today says packaged white bread usually contains highly processed flour and additives and eating too much of it can help contribute to obesity, heart disease and diabetes.

White bread has little nutritional value with low amounts of fiber and protein.