10. Some trail mix varieties

Trail mix can be a delicious and healthy on-the-go snack, but watch what you’re buying.

Most types feature a medley of nuts, seeds, granola and dried fruit. Other versions may also include candy, popcorn and chocolate chips or added spices.

You can easily increase your calorie, salt and sugar intake by munching on one of these not-so-healthy varieties.

Take Emerald’s Breakfast on the Go! This snack pack includes yogurt-covered raisins, granola clusters, honey-roasted peanuts, dried cranberries, glazed walnuts and dried apple chips. One serving is loaded with 19 grams of sugar.