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The 30 Healthiest Foods to Eat Every Day
Read more: The 30 Healthiest Foods to Eat Every DayBarley Another high-fiber cholesterol fighter. On weeknights, use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a try. Pumpkin The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure.5 Nut Butter Heart-healthy monounsaturated fats abound in these protein-rich spreads, especially peanut and almond…
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The 30 Healthiest Foods to Eat Every Day!
Read more: The 30 Healthiest Foods to Eat Every Day!Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats.1 Walnuts Walnuts are a solid…
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Tyler James Williams’ wellness journey is a reminder to prioritize health
Read more: Tyler James Williams’ wellness journey is a reminder to prioritize healthTyler James Williams just reminded us of the importance of being in tune with your body. In the latest issue of Men’s Health, the actor divulged his current wellness routine and opened up about how he developed a better relationship with his body following a diagnosis of Crohn’s disease. Williams also takes readers through the signs…
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Repeat COVID infections could be deadly: study
Read more: Repeat COVID infections could be deadly: studyRepeat COVID-19 infections could lead to severe health consequences, including organ failure and even death. A new study from Washington University School of Medicine and the Veterans Affairs St. Louis Health Care system found that people who were infected with the virus numerous times were twice as likely to die and three times more likely to be…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items1. Canned baked beans Baked beans aren’t necessarily unhealthy — in fact, they’re usually high in protein and fiber — but the canned variety typically adds in sugar, salt and other additives. Just look at Bush’s Original Baked Beans, seasoned with bacon and brown sugar. One serving, or half a cup of beans, has 7…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items2. Spinach wraps and pasta Not everything green is good — spinach wraps and pasta actually contain very little spinach, says health experts. The Mission garden spinach herb wraps, for example, are loaded with 220 calories and 540 milligrams of sodium, with just 3 grams of fiber. The soft taco flour version has just 140…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items3. Quaker rice crisps Puffed rice snacks are light and airy and typically low in calories — but high in carbs and low in fiber, so they don’t provide much nutritional value. The Quaker rice crisps, which come in various flavors, are made with corn and whole grain brown rice and are gluten-free. But make…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items4. Meatless burger The Beyond Meat and Impossible burger brands were heartily embraced by vegetarians and vegans when they became mainstream in grocery stores and restaurants. Just keep in mind that while they’re a delicious meat-free option to a regular beef patty, that doesn’t make them healthy for you. One Beyond Meat burger patty is…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items5. Diet soda You’re likely already aware that downing a can of Coke or Pepsi each day isn’t very good for you. But, the diet versions of these sugary drinks are pretty bad as well. Diet Coke, for example, has 0 grams of sugar and 0 calories. Crazy, right? That’s because it has aspartame, an…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items6. Some fruit cup snacks There’s at least one kid in your class who brings a plastic fruit cup in for snack time. You know the kind — tiny fruit slices suspended in a thick, sweet jelly. The Del Monte and Dole brands promise that some of their cups use real fruit juice only, but a few…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items7. Dried fruit Raisins, dates, prunes and dried apricots — exactly how unhealthy are they for you, compared to regular fruits? Experts say dried fruit can actually contain more fiber, vitamins and minerals than fresh fruit, but they also tend to be high in sugar. For example, one box of Sun-Maid California Sun-Dried raisins has…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items8. Agave nectar This plant-derived sweetener/syrup won’t impact your blood sugar levels like sugar will — which is why it’s often marketed as “healthy” or “diabetes-friendly” — but it does pose other harmful effects to the body. Agave nectar is low in glucose, but very high in fructose. Consuming too much fructose can contribute to…
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