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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items9. Gatorade Sure, this sports drink was developed for athletes to replenish their electrolytes and fluids during strenuous exercise. But, if you’re not an athlete and don’t exercise a lot, you should probably just stick to good old water. Healthline advises that people who don’t exercise for at least one hour, five days a week should drink water…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items10. Some trail mix varieties Trail mix can be a delicious and healthy on-the-go snack, but watch what you’re buying. Most types feature a medley of nuts, seeds, granola and dried fruit. Other versions may also include candy, popcorn and chocolate chips or added spices. You can easily increase your calorie, salt and sugar intake…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items11. Store-bought smoothies You might think a smoothie is the perfect way to get your fruits and veggies down — it’s both delicious and healthy, right? Well, some health experts disagree. The New York Times says commercially-prepared smoothies often contain extra sweeteners, like added sugar and honey, protein powder that’s often sweetened, or milk, yogurt or…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items12. Granola and cereal bars Granola bars might provide you with a nice energy boost on your hikes or at work, but don’t dismiss all those added sugars. Munching on just two of Nature Valley’s Oats and Honey granola bars ups your fat intake by 7 grams and your sugar intake by 11 grams. The…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items13. Veggie sticks/straws These light and crispy snacks aren’t as nutritious as you’d suppose — just eat your carrots and cucumbers raw instead. While some brands get touted for their smaller fat content compared to potato chips, veggie straws still lack protein, fiber and nutrients. They’re also quite salty, and like potato chips, their airy…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items14. Gummy bears The only protein in these colorful treats come from all that gelatin — gummy bears are primarily made up of sugar. Haribo’s Goldbears, for example, hold 6.9 grams of protein and 46 grams of sugar for every 100 grams of gummies you consume. Even the sugar-free variety shouldn’t be eaten too often.…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items15. Salad dressing There’s nothing wrong with a light balsamic vinaigrette, but you could be undoing all the positive effects of eating your greens by dumping certain kinds of store-bought salad dressing all over it. Harvard Health Publishing says bottled dressings are often rich in saturated fat, calories, sodium and added sugar. Think Thousand Island,…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items16. Cheetos The popular cheese snack that leaves orange dust on your fingers every time you stick your hand into the bag includes artificial flavors and colorants. They’re also incredibly addictive. Food scientist Steven Witherly told The New York Times in 2013 that the cheese puff’s ability to quickly dissolve in your mouth was part of the…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items17. Fruit Roll-Ups This iconic snack isn’t as healthy as it sounds — the sweet strips are fruit-flavored, but don’t actually contain much fruit in them. One small roll of the Strawberry Sensation type has 7 grams of sugar, and it used to include artificial coloring and flavorings for years before those were phased out. Just…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items18. Mega Stuf Oreos OK, Oreos are bad enough — not to mention the Double Stuf iteration — but Mega Stuf takes you to a whole new level, with even more white frosting sandwiched between the two chocolate cookies. Every two cookies are loaded with 180 calories, 9 grams of fat and 17 grams of…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items19. Smartfood white cheddar popcorn Don’t let the brand name fool you — you aren’t necessarily making the “smarter” choice by opting for this air-tossed popcorn dusted in white cheddar. Air-popped popcorn is certainly healthier than steeping your kernels in oil, but that doesn’t mean Smartfood doesn’t add any oil to the snack — vegetable…
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These Are The 25 Unhealthiest Grocery Store Items
Read more: These Are The 25 Unhealthiest Grocery Store Items20. Pretzels Simple carbs studded with salt? Pretzels aren’t the healthiest of snacks, even though they’re pretty low in salt and calories. They’re not even redeemable when you compare them to your traditional “bad” snacks, like potato chips. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato…
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